Control. Power.

Regain control, muscle strength and movement.

PHYSIOTHERAPY EXERCISE SESSIONS

Our physiotherapist instructed one-on-one exercise sessions are individually tailored exercise programs utilising a range of exercise equipment including Pilates equipment, stability balls, weights, resistance bands and other equipment in our exercise studio.

They are whole-of-body exercise programs designed to increase flexibility, build strength, develop control and improve endurance. They encourage mental concentration, muscle control, proper body alignment, precise movement and co-ordinated breathing.

 

Theses sessions are ideal for those recovering from injury or simply looking to improve well-being.

 

ONE-ON-ONE

BOUNCEBACK SESSION

Specifically for back injuries, the BOUNCE Back Active Rehabilitation System helps reduce pain, improve function and prevent re-injury.

 

Designed by Specialist Sports Physiotherapist, Trish Wisbey-Roth, BOUNCE Back is scientifically proven to assist in regaining function and spinal strength.

ONE-ON-ONE

PHYSIOTHERAPY EXERCISE SESSION

Following initial treatment, one-on-one exercise session will help you learn, or
re-learn, how to move correctly with control and avoid further injury.

 

Our physiotherapists will prescribe exercises specific to your needs, supervise your performance of them and make sure you’re performing them correctly.

 

SUPPORT YOUR RECOVERY

Working out what's not working, explaining how to fix it and helping you back on the road to recovery - that's physiotherapy   

Recover Physiotherapy

Shop 2, 199 Coxs Road

North Ryde NSW 2113

Suite 7, 3 Julius Avenue

North Ryde NSW 2113

P (02) 8904 8882

F (02) 8065 9070

E northryde@recoverphysio.com.au

Recover Physiotherapy, Musculoskeletal Physiotherapy, Sports Physiotherapy, Clinical Pilates Classes, Remedial Massage, Sports Massage, North Ryde, Ryde Garden, Centrale, Lachlan’s Line, nbh, Sydney Metro North West, Epping to Chatswood, ECRL, North Ryde Train Station, East Ryde, Chatswood West, Lane Cove North, Lane Cove West, Ryde, Eastwood, Denistone East, Marsfield, Macquarie Park, West Pymble, Coxs Road, Coxs Rd, Coxs Road Mall, North Ryde Medical Centre, Commonwealth Bank, North Ryde Golf Club, Macquarie Hospital, Julius Avenue, Delhi Road, Lady Game Drive, Grosvenor Road, Pittwater Road, Chatswood, Roseville, Lindfield, Sydney, Pain, Dysfunction, Rehabilitation, Strength, Control, Movement

 © 2020 Recover Physiotherapy. ABN: 88 115 835 820.